Ages 16+ | Instructor: Leah Richards
Yoga for everybody is designed to cater to individuals of all levels, with a focus on functional Yoga that is beginner friendly and accessible to everyone. There will be a mix of static, dynamic, and long flow poses through this 90 min class. In addition to the physical benefits of Yoga, our class also incorporates elements of mindfulness and relaxation by ending the session with a guided meditation and a gentle cool-down, allowing you to experience a deep sense of inner peace. Whether you are new to Yoga, or have been practicing Yoga for years, our class offers a supportive and inclusive environment for you to explore your practice. Come join us and discover the transformative power of Yoga, as we move, breathe, and find balance together.
Resident $15 | Nonresident $18
Community Center
Time: 11:00 am - 12:30 pm