Senior Pilates
Thursday, December 19 | 9-9:45am
Community Center
Resident $8 | Nonresident $10
Advance registration required at the Community Center or onilne.
Ages 55+ including beginner exercisers. The class will be a focus on core strength, flexibility, and balance, using a gentle, joint-friendly approach. An emphasis on posture, breathing, and functional movements makes the exercises effective, yet easily tailored to meet current fitness levels and support daily activities. Work on your overall fitness goals while also enhancing your mental well-being with mindful movements and visualization.
Martial Arts Fit Fusion
Monday, December 30 | 6-6:45pm
Community Center
Resident $8 | Nonresident $10
Advance registration required at the Community Center or online.
Ages 16+. This dynamic cardio experience merges some of the timeless traditions of the past with newer, more electrifying techniques of Karate and Mixed Martial Arts. The unique combination of movements will emphasize cardio, strength, agility, and coordination. This No-Contact session will be a challenge of your mind and body. Whether a complete beginner, or a seasoned practitioner, you’ll find this class to be a welcoming environment where every kick and punch will propel you further towards your fitness goals.