Ages 18+ | Instructor: Leah Richards
Experience deep tissue relief in our MyoFlex Release class, a fusion of Yoga and myofascial pin (rolling) and stretch techniques. This rejuvenating practice targets specific points of tension, enhancing flexibility, reducing stress, and promoting overall well-being through a harmonious blend of mindful movement and therapeutic pressure.
Students will practice applying sustained pressure to specific points on the body, targeting areas of tightness or discomfort. By combining this with controlled stretching, it aims to release tension in the connective tissues (fascia) surrounding the muscles, promoting improved flexibility, increased range of motion, and a sense of total body relaxation.
Resident $15 | Nonresident $18
Community Center
Time: 1:00 pm - 2:30 pm