Sycamore Park District Community Center
480 S. Airport Road
Sycamore, IL 60178

Ages 16+ | Instructor: Jeremy Hays
Join our 2-hour self-defense training seminar. Self-defense training not only helps you protect yourself, but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence.

Resident $20 | Nonresident $30
Community Center Fitness Studio

In this 2-hour course, we will discuss and practice the following:
• Situational awareness
• Practical Self-Defense Techniques
• Role playing exercises to increase reaction time

Date: July 19, 2024
Time: 5:00 pm - 7:00 pm