Sycamore Park District Community Center
480 S. Airport Road
Sycamore, IL 60178
8158953365
Instructor: Bev Schramer | Ages 18+
Celebrate International Tai Chi Day with us by practicing Tai Chi for Health and Wellness. Tai Chi is an effective slow-moving exercise to improve physical and mental health. It can be done seated or standing. It exercises the entire body, and at the same time, strengthens the mind. It improves your immunities, relieves stress
and anxiety, and makes you feel better about yourself. This celebration is for beginners and current students. Wheelchair accessible. Each participant will receive a certificate and fortune cookie for attending the class.
Resident $13 | Nonresidents $17
Registration Deadline: April 22
Time: 10:30 am - 12:00 pm