Self-Defense Empowerment

Ages 16+
Instructor: Jeremy Hays

Come join our beginner friendly 2-hour self-defense training seminar where NO Martial Arts experience is required. Self-defense training not only helps you protect yourself, but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your
confidence. In this 2-hour course, we will discuss and practice the following:

• Situational awareness
• Practical Self-Defense Techniques
• Role playing exercises to increase reaction time

Resident $20 | Nonresident $30
Register online here