Sycamore Park District Community Center
480 S. Airport Road
Sycamore, IL 60178
8158953365
Celebrate International Tai Chi Day!
One World…One Breath
Resident $13 | Nonresident $17 • 1050925-01
Ages 18+ | Registration Deadline: April 22
Instructor: Bev Schramer
Tai Chi is an effective slow-moving exercise to improve physical and mental health. It can be done seated or standing. It exercises the entire body, and at the same time, strengthens the mind. It improves your immunities, relieves stress and anxiety, and makes you feel better about yourself. This celebration is for beginners and current students. Wheelchair accessible. Each participant will receive a certificate and fortune cookie for attending the class.
Time: 10:30 am - 12:00 pm