Ages 18+ | Celebrate National Tai Chi Day with us by practicing Tai Chi for Health and Wellness. Tai Chi is an effective slow-moving exercise to improve physical and mental health. It can be done seated or standing. It exercises the entire body, and at the same time, strengthens the mind. It improves your immunities, relieves stress and anxiety, and makes you feel better about yourself. It will be taught following COVID=19 guidelines for your safety. This celebration is for beginners and current students. Wheelchair accessible. Each participant will receive a certificate and fortune cookie for attending the class.
Registration Deadline: April 24
Resident $10/Nonresident $15
Time: 10:30 am - 12:00 pm